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I bike everywhere. It's a good workout, and it's so much fun.
Since self-control is vital to reaching long-term goals, befriending people with willpower could be the secret to success. Whether you're tempted to skip that workout at the gym, or you're considering blowing this month's budget, spending time with a disciplined friend could boost your motivation to maintain healthy habits.
Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your goals.
The best feeling in the world is a hard workout, a shower, and a protein shake.
Mirko Cro Cop
Even if you don't have time for a big workout, stretching in the morning and night really changes your body.
Leg day is my favorite day. You can't have a thorough leg workout without feeling completely spent. It's a challenge, but the benefits of maintain muscle mass on my legs is important because, as the biggest muscle group in the body, it also helps me keep the proper body composition in terms of fat to muscle ratio.
My New Year's resolution is to stick to a good workout plan that will keep me healthy and happy.
I am quite a fitness freak. I may not have the time to sleep, but a workout is a must. I have even set up a small personal gym on the sets.
I love anything that involves the ocean. Swimming, snorkelling or surfing are all fun, which distracts from your mind that you are actually doing a workout. Being outdoors in the sun and the salt water is great for freeing your mind and feeling alive.
I have a punishing workout regimen. Every day I do 3 minutes on a treadmill, then I lie down, drink a glass of vodka and smoke a cigarette.
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I feel the most confident when I'm comfortable in workout clothes with my hair up in a ponytail.
I love hiking in the mountains in Aspen. Breathing the clean, fresh air is great. Plus, it gives me a cardiovascular workout and firms my legs.
Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.
Just do some kind of workout. Doesn't matter if it's going for a walk around the block, going for a jog, doing some calisthenics, lifting weights, going to a pool and swimming - you name it. But do something that gets your blood flowing and gets your mind in the game.
I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take two classes back-to-back.
Carrie Ann Inaba
My workout is always with a trainer because, quite honestly, I don't think most people are motivated enough to do what they need to on their own. You either need a spotter or you need a trainer. You need somebody there to push you to get that extra five.
When you break a sweat you just feel great. You've got your endorphins going. You feel better. You look better. And if you aren't able to get a workout in, try to find a steam room somewhere. You just look and feel so much better after a sweat.
I do a lot of planks. I feel like the plank is the most underrated core workout; that's one of my go-to moves.
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Hydration is everything. Think of this: your muscles are 70-plus percent water - how are you not drinking water during a workout? I get the whole, 'Let's challenge ourselves; let's do that prison, tough guy thing,' but at the end of the day, you're underperforming.
A buddy will keep you honest and add a dimension of fun to your workout.
After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there - strawberries, blueberries - with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running.
The Gunnar Challenge offers new workouts every day, a meal plan and daily 'verbal vitamins,' which are a motivational video or workout tip. The thing that really makes the program work is the forum, where Challengers can communicate with each other and with me.
Why do you want to get a good workout early in the morning? Well, because it sends more oxygen to your brain; it releases endorphins. It puts you in a state of mind where you can crush things, which is where you want to be.
I always tell myself, 'There are so many things you regret doing or eating, but you never regret a workout.' I always feel better after a workout. I have more energy, and mentally, I'm in a better place.
I find that if the day is terrible but I worked out, at the end of the day I can go, 'Well, I had a good workout'. Almost no matter what happens.
Stanley A. McChrystal
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I try to squeeze in a workout whenever I can, even if it's doing squats with my 7-month-old in the kitchen or jumping on the trampoline with my 5-year-old.
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