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Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you.
Don't depend on other people to be responsible for you. Don't make yourself stressed out over nonsensical things like material things.
Every time I start to get worked up over something, I just think to myself, 'Is this really going to matter in my life tomorrow, in an hour, in a year?' You just can't get stressed about the little things 'cause it's just not worth it at the end of the day.
I'm too grateful to be hateful. I am too blessed to be stressed.
Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety.
Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.
I get irritated, nervous, very tense or stressed, but never bored.
Cleaning is my favorite way to relax. I clear things out and get rid of the stuff I don't need. When the food pantry and the refrigerator are organized, I feel less stressed.
I don't worry about gaining weight. I'm fortunate in that I've never had to worry about that. Some people eat when they are stressed. I don't eat enough.
Nutrition is so important. It can't be stressed enough.
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When I am stressed, my No. 1 reliever is my music.
I used to get stressed out all the time when I thought winning was important. I wanted to try to win and help my kids win. Once I figured out it wasn't about winning or losing, it was about teaching these kids about being men, that's when I started to relax.
One shouldn't ever be conscious of the author as lecturer. When social or moral points are too heavily stressed, I always get uncomfortable.
Holiday shopping is a challenge. Stores are crowded; people are stressed and rude... not exactly the spirit of the season.
If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.
I have always been very calm on the outside. I'm not too stressed now just because I'm in formula one. For me, tomorrow will be another day whether I finish first or last. I have to do the maximum and I cannot ask any more from myself.
The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
Without our natural soundscape, we are making ourselves tired, stressed, and frightened all at the same time.
I can be chill. That's a side of me that I like. But then, I can also be not so chill. I can get a little stressed out.
I notice that if there are some times I've been stressed, because I'm human and stress about things, that affects your kids. So you have to make sure you're a happy mom so they can be happy.
Spending hours stressed out in front of the TV isn't the same as volunteering or donating. Feeling a high level of personal distress makes people feel agitated and emotionally drained, to the point that they lack the energy or detachment to help - or the energy to manage themselves.
When I'm not in front of the camera, I'm just like any other normal person. I'm a student. I eat when I'm stressed.
You have to find balance. Whenever I start feeling stressed or not feeling myself, it's about balance, and it means I need to find it again.
I think people sometimes get stressed out when they have a newborn and an infant. Try to enjoy it because the time is so fleeting, and soon enough, they'll be running around and be more independent. You're going to miss that time.
I know that when I get stressed, I want to eat junk food. So now I just know - 'I'm stressed, I want to eat junk food, so I'm going to go work out instead, or eat something healthy.' It really works.
If people are cool, then they are not stressed. I pity the fool that don't be cool.
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