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When you're confined to a hospital bed, there aren't many appointments you can make. You await visits from friends and family members. You enjoy the coconut ice cream they smuggle in. You tolerate the erratic and invasive visits of doctors and nurses, hoping that one of them will bring you closer to going home.
I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep me from getting sick or injured. Bananas have also made a great comeback in my life. My kids eat them all the time on the go, which has inspired my go-to pre-run morning meal of peanut butter and banana on toast.
The two basic items necessary to sustain life are sunshine and coconut milk.
Coconut is one of those love-hate ingredients.
I'm just taking care of myself: Eating less, exercising more, drinking a lot of coconut water.
If you take 12 waters from the coconut - not the ones you buy in the store, although that's good - but the fresh coconuts, the little brown ones with the three eyes, if you take 12 of those within 24 hours, your blood will go back to the way it was when you were born.
I like to start my day with a glass of coconut water, some protein powder, and a mix of things - goji berries, flax seeds, hemp seeds, even the flesh of a coconut or anything with a lot of fibre. I often add bananas, or eggs - fried or boiled - to my breakfast.
Yo, people are saying Tyga had the biggest comeback. Tyga? Tyga! Lime in the coconut Tyga? Yo, get out of here.
I am a believer in nutrient timing and supplementation, through 8Zone. I love eggs, apples, wild fish, leafy greens, brown rice, pasta, oatmeal, home grown Washington Potatoes, and cooking with coconut and olive oils.
It's one thing to talk the talk; it's another thing to walk after getting whacked with a coconut.
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I really focus on natural products, so I love using unrefined products instead of refined ones. I swap white rice for brown rice or quinoa. I use brown rice pasta instead of regular pasta, nut milk or oat milk instead of dairy milk, and coconut yogurt instead of cows' yoghurt, etc.
I drink a lot of coconut water. It balances out all the other toxic stuff I put into my body.
My hubby makes a mean salmon steak at the grill, but he leaves all the sides up to me. I love to grill and roast vegetables. I also experiment with baking instead of frying some things, like onion rings. I even make biscuits with coconut oil these days.
Natural beauty products are a must! I use coconut oil-based RMS makeup, and I slather almond oil on my hands to soak while I watch a movie.
I get on a real serious health kick when I'm on the road, because as a singer, you can't really get sick. If you get sick, your whole instrument stops working. I've done all these different vitamin drinks. I drink coconut water, and I run. I eat food. I juice.
Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.
I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.
I prefer 'cooling foods' for the summer - lots of fruits like watermelons, a few strands of kesar with raisins that have been soaked overnight, and lots of coconut water. Dinner is usually dahi chawal. I am a big foodie, so depending on my cravings, I indulge - maybe pasta or risotto.
Coconut water is just the best for you; it's always something we had in Brazil. Since I was a little girl, I've been drinking it.
Samuel Beckett's 'Waiting for Godot,' billed as 'the laugh sensation of two continents,' made its American debut at the Coconut Grove Playhouse, in Miami, Florida, in 1956. My father, Bert Lahr, was playing Estragon, one of the two bowler-hatted tramps who pass the time in a lunar landscape as they wait in vain for the arrival of a Mr. Godot.
Coconut milk is the only thing on this planet that comes identically to mother's milk.
I don't really wear perfume. I use Victoria's Secret sometimes. They have this Coconut Passion spray. But fragrances can give me a bit of a headache.
I'll admit that I do quite like drinks that come in coconut shells. So there's always that.
At night, I'll do coconut oil or almond oil on my face as a mask to replenish my skin. I've found those are so simple but work better than any other product. Coconut oil is so good, but if you don't want to smell like a cookie, sweet almond oil isn't as pungent.
I make a Bloody Mary at home with a dash of fish sauce, a little bit of coconut, and some lime juice. It gives the cocktail some South Asian flair.
That's one thing people don't know about me - I eat in my sleep. I can't keep things in the house; I literally have in my refrigerator water, coconut water, orange juice, hemp milk and like, tea bags. And that's really it. Because I eat in my sleep.
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