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Once you have to start counting calories, it takes away from the joy of eating.
Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.
Nothing burns more calories than dancing in 5-inch heels... try it!
My eating habits are the only behaviour of mine that are still manic. I can't walk by a restaurant, a bakery, an ice-cream store or a candy store without making a purchase; the amount of calories I take in today are at least five times as many as I took before starting on all of this medication.
After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.
Ramen is a dish that's very high in calories and sodium. One way to make it slightly healthier is to leave the soup and just eat the noodles.
Life is just too short to count calories forever!
Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body and cause disease.
Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.
To look and feel my best, I watch my calories and exercise.
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Make 80 percent of the food you eat healthy, then take 20 percent of your daily calories and make them fun.
I've eaten sheep's eyes, the still hot meat from a zebra killed by a lion, and maggots which give you 70 calories to the ounce.
Every health expert tells you to eat breakfast. I had the mentality, 'I'll save those calories!' But then you are starving, and you overeat.
It's smarter to look at portions than to count calories.
You want to be burning calories after you work out. The problem becomes for most people - it's not pleasant, it's painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.
So much of the world's suffering results from the sinful action or inaction of ourselves and others. For example, people look at a famine and wonder where God is, but the world produces enough food for each person to have 3,000 calories a day. It's our own irresponsibility and self-centeredness that prevents people from getting fed.
I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.
When I learned that flour pound for pound has as many calories as sugar, and that when eating pasta you're basically eating cake, I was size 23, and my neck was restricting my breathing, and so I got on a microbiotic diet and got myself an exercise bike.
Climbing is definitely very much strength-to-weight ratio. At the same time, I've never dieted or restricted calories. You're just sort of mindful about not getting plump.
Embrace good smells. No cost, no calories, no energy, no time - a quick hit of pleasure.
A gourmet who thinks of calories is like a tart who looks at her watch.
For cardio, I do SoulCycle. I really don't like to run, plus I have terrible knees and get bored on the elliptical. SoulCycle is basically a dance party on a bicycle, and you burn calories, and it's so fun.
Scientists who study play, in animals and humans alike, are developing a consensus view that play is something more than a way for restless kids to work off steam; more than a way for chubby kids to burn off calories; more than a frivolous luxury.
Robin Marantz Henig
I do close to 30 minutes in cardio at a very high rate. I raise the level of intensity. I do a level 18 on the elliptical at four miles an hour for 20 minutes. That's 360 calories. I want to see someone else try that. The resistance factor at 18 is brutal. No one goes to 20.
It certainly would have been adaptive for ancestral man to have a chubby wife during stressful times of famine. Not only would she have had more calories to burn, and thus more energy and endurance, but since fat stores estrogen, she would have remained fertile for longer.
Food, in the end, in our own tradition, is something holy. It's not about nutrients and calories. It's about sharing. It's about honesty. It's about identity.
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