The 'means of grace' are such as Bible reading, private prayer, and regularly worshiping God in Church, wherein one hears the Word taught and participates in the Lord's Supper. I lay it down as a simple matter of fact that no one who is careless about such things must ever expect to make much progress in sanctification.
The struggle of democratic secularism, religious tolerance, individual freedom and feminism against authoritarian patriarchal religion, culture and morality is going on all over the world - including the Islamic world, where dissidents are regularly jailed, killed, exiled or merely intimidated and silenced.
Millennials regularly draw ire for their cell phone usage. They're mobile natives, having come of age when landlines were well on their way out and payphones had gone the way of dinosaurs. Because of their native fluency, Millennials recognize mobile phones can do a whole lot more than make calls, enable texting between friends or tweeting.
It's well documented that stop-and-go traffic wears more on a vehicle than consistent-speed highway driving. No matter our driving habits, we all know we must regularly maintain our car's vitals - oil, tires, brakes, etc. Similarly, our brains and bodies perform best with a mindful focus on tasks and a routine maintenance of healthy habits.